I earned 48 points for my workout on Fitocracy!
Walking +48 pts
- 0:28:29.6 || 1.5 mi || 19:15 min/mi || flat (+48 pts)
- http://runkeeper.com/user/whitneyapple/activity/177765809
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I earned 169 points for my workout on Fitocracy!
Spinning +119 pts
- 0:20:07 || 4.6 mi (+119 pts)
Hatha +19 pts
- 0:05:00 (+19 pts)
Jump Rope +31 pts
- 0:05:00 (+31 pts)
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I earned 205 points for my workout on Fitocracy!
Spinning +116 pts
- 0:30:00 || 5.6 mi (+116 pts)
Jump Rope +31 pts
- 0:05:00 (+31 pts)
Hatha +58 pts
- 0:15:00 (+58 pts)
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I earned 116 points for my workout on Fitocracy!
Spinning +116 pts
- 0:30:00 || 5.6 mi (+116 pts)
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I earned 709 points for my workout on Fitocracy!
Rugby +147 pts
- 0:30:00 || just for fun (+147 pts)
Hatha +39 pts
- 0:10:00 (+39 pts)
Jump Rope +31 pts
- 0:05:00 (+31 pts)
Barbell Deadlift +188 pts
- 65 lb x 12 reps (+64 pts)
- 65 lb x 9 reps (+62 pts)
- 65 lb x 9 reps (+62 pts)
Upright Barbell Row +76 pts
- 43 lb x 8 reps (+26 pts)
- 43 lb x 6 reps (+24 pts)
- 43 lb x 8 reps (+26 pts)
Bent Over Barbell Row +87 pts
- 43 lb x 8 reps (+29 pts)
- 43 lb x 8 reps (+29 pts)
- 43 lb x 8 reps (+29 pts)
Barbell Curl +48 pts
- 18 lb x 8 reps (+16 pts)
- 18 lb x 8 reps (+16 pts)
- 18 lb x 8 reps (+16 pts)
Crunch +39 pts
- 60 reps (+39 pts)
Boxing +54 pts
- 0:10:00 || drills (+54 pts)
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I earned 146 points for my workout on Fitocracy!
Dip Station Straight Leg Raise +5 pts
- 10 reps (+5 pts)
Spinning +102 pts
- 0:30:00 || 5.3 mi (+102 pts)
Hatha +39 pts
- 0:10:00 (+39 pts)
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I earned 132 points for my workout on Fitocracy!
Spinning +88 pts
- 0:30:00 || 5 mi (+88 pts)
Hatha +39 pts
- 0:10:00 (+39 pts)
Dip Station Straight Leg Raise +5 pts
- 10 reps (+5 pts)
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I earned 127 points for my workout on Fitocracy!
Spinning +88 pts
- 0:30:00 || 5 mi (+88 pts)
Hatha +39 pts
- 0:10:00 (+39 pts)
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I earned 90 points for my workout on Fitocracy!
Spinning +51 pts
- 0:30:00 (+51 pts)
Hatha +39 pts
- 0:10:00 (+39 pts)
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I earned 619 points for my workout on Fitocracy!
Standing Dumbbell Shoulder Press +89 pts
- 30 lb x 15 reps (+89 pts)
Hatha +39 pts
- 0:10:00 (+39 pts)
Crunch +32 pts
- 50 reps (+32 pts)
Elliptical Trainer +201 pts
- 0:20:00 || Intense! (+201 pts)
Dumbbell Squat +258 pts
- 50 lb x 12 reps (+82 pts)
- 60 lb x 8 reps (+88 pts)
- 60 lb x 8 reps (+88 pts)
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I earned 535 points for my workout on Fitocracy!
Barbell Deadlift +174 pts
- 50 lb x 12 reps (+58 pts)
- 60 lb x 8 reps (+58 pts)
- 60 lb x 8 reps (+58 pts)
Standing Dumbbell Shoulder Press +89 pts
- 30 lb x 15 reps (+89 pts)
Hatha +39 pts
- 0:10:00 (+39 pts)
Crunch +32 pts
- 50 reps (+32 pts)
Elliptical Trainer +201 pts
- 0:20:00 || Intense! (+201 pts)
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I earned 618 points for my workout on Fitocracy!
Barbell Deadlift +193 pts
- 65 lb x 15 reps (+67 pts)
- 70 lb x 8 reps (+63 pts)
- 70 lb x 8 reps (+63 pts)
Upright Barbell Row +75 pts
- 40 lb x 8 reps (+25 pts)
- 40 lb x 8 reps (+25 pts)
- 40 lb x 8 reps (+25 pts)
Bent Over Barbell Row +82 pts
- 30 lb x 8 reps (+27 pts)
- 30 lb x 8 reps (+27 pts)
- 30 lb x 11 reps (+28 pts)
Hatha +39 pts
- 0:10:00 (+39 pts)
Elliptical Trainer +192 pts
- 0:15:00 || The Gods Hate Me! (+192 pts)
Crunch +32 pts
- 50 reps (+32 pts)
Flat Straight Leg Raise +5 pts
- 10 reps (+5 pts)
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I earned 664 points for my workout on Fitocracy!
Hatha +39 pts
- 0:10:00 (+39 pts)
Boxing +23 pts
- 0:05:00 || drills (+23 pts)
Barbell Bench Press +167 pts
- 53 lb x 10 reps (+58 pts)
- 53 lb x 7 reps (+54 pts)
- 48 lb x 9 reps (+55 pts)
Standing Barbell Shoulder Press (OHP) +202 pts
- 45 lb x 9 reps (+74 pts)
- 40 lb x 5 reps (+62 pts)
- 30 lb x 8 reps (+66 pts)
Barbell Squat +171 pts
- 53 lb x 12 reps (+59 pts)
- 53 lb x 9 reps (+57 pts)
- 43 lb x 12 reps (+55 pts)
Lying Leg Curls +20 pts
- 30 lb x 4 reps (+9 pts)
- 20 lb x 11 reps (+11 pts)
Leg Extensions +42 pts
- 50 lb x 13 reps (+14 pts)
- 50 lb x 10 reps (+14 pts)
- 50 lb x 10 reps (+14 pts)
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I earned 611 points for my workout on Fitocracy!
Barbell Deadlift +174 pts
- 60 lb x 8 reps (+58 pts)
- 60 lb x 8 reps (+58 pts)
- 60 lb x 8 reps (+58 pts)
Dumbbell Bicep Curl +94 pts
- 15 lb x 8 reps (+32 pts)
- 15 lb x 8 reps (+32 pts)
- 15 lb x 6 reps (+30 pts)
Upright Barbell Row +73 pts
- 40 lb x 8 reps (+25 pts)
- 30 lb x 8 reps (+24 pts)
- 30 lb x 8 reps (+24 pts)
Bent Over Barbell Row +81 pts
- 30 lb x 8 reps (+27 pts)
- 30 lb x 8 reps (+27 pts)
- 30 lb x 8 reps (+27 pts)
Elliptical Trainer +150 pts
- 0:15:00 || Intense! (+150 pts)
Hatha +39 pts
- 0:10:00 (+39 pts)
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I earned 676 points for my workout on Fitocracy!
Barbell Bench Press +168 pts
- 50 lb x 9 reps (+56 pts)
- 50 lb x 10 reps (+57 pts)
- 55 lb x 7 reps (+55 pts)
Standing Barbell Shoulder Press (OHP) +209 pts
- 20 lb x 20 reps (+71 pts)
- 40 lb x 8 reps (+70 pts)
- 30 lb x 10 reps (+68 pts)
Barbell Squat +171 pts
- 48 lb x 12 reps (+57 pts)
- 48 lb x 12 reps (+57 pts)
- 48 lb x 12 reps (+57 pts)
Leg Extensions +42 pts
- 40 lb x 20 reps (+14 pts)
- 50 lb x 11 reps (+14 pts)
- 50 lb x 11 reps (+14 pts)
Crunch +32 pts
- 50 reps (+32 pts)
Boxing +54 pts
- 0:10:00 || drills (+54 pts)
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